BMI - BMR - TDEE

CALCULATOR

Weight Status

Below 18.5 = Underweight

18.5 – 24.9 = Normal or Healthy Weight

25.0 – 29.9 = Overweight

30.0 and Above = Obese

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BMR Calories

Mifflin St. Jeor Equation

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BMR Calories

Harris Benedict Equation

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BMR + AF

Mifflin St. Jeor Equation

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BMR + AF

Harris Benedict Equation

BODY FAT

CALCULATOR

Weight Status

Below 18.5 = Underweight

18.5 – 24.9 = Normal or Healthy Weight

25.0 – 29.9 = Overweight

30.0 and Above = Obese

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Body Fat Percentage

Deurenberg Body Fat Equation

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Body Fat Percentage

NAVY Body Fat Equation

US Navy Tape Measurement Locations for Females

Neck: The neck tape measurement consists of the circumference of the neck, in the location immediately above the Adam’s apple.

Waist: The waist tape measurement consists of the circumference of the narrowest waist level, which is located midway between the lowest rib and the top of the hip bone.

Hip: The hip tape measurement consists of the circumference of the waist at the level of the greatest protrusion of the gluteal muscles.